Question 1

What does a Brave Society membership include?

Accepted Answer

Our Society membership gives you full access to all four programs: Cross Training, Multi Functional Training, HYROX, and Brave Athlete. You can mix and match sessions across programs every week — one membership, everything included. Whether you want to lift heavy on Monday, hit a conditioning class on Wednesday, and train for your next HYROX race on Friday, it's all yours.

Question 2

Can I try a class before committing to a membership?

Accepted Answer

Yes — we offer a free intro session for all new members. It's a chance to meet the coaches, experience the space, and ask every question you have before making any commitment. Book yours directly through our website or by contacting us.

Question 3

What is Multi Functional Training?

Accepted Answer

Multi Functional Training is a structured circuit-based program focused on building muscle and developing strength — closer in spirit to traditional gym training, but smarter in design. Each session is organized around stations that rotate, targeting specific muscle groups with exercises performed on machines, with dumbbells, barbells, and other resistance equipment. The program is planned and periodized, meaning it follows a rotating structure designed to hit every muscle group effectively over time. If your goal is to build a stronger, better-looking physique in a coached, community-driven environment — this is your program.

Question 4

What is Cross Training?

Accepted Answer

Cross training is a high-intensity, functional fitness methodology built around constantly varied movements performed at high intensity. Sessions draw from weightlifting, gymnastics, and cardiovascular conditioning — think barbell lifts, pull-ups, box jumps, kettlebell swings, and sprint efforts, combined in a different workout every single day. The goal is broad, general fitness: strength, speed, endurance, flexibility, coordination, and mental toughness all developed together. No two workouts are the same, and every class is fully coached and scalable to any fitness level.

Question 5

What is HYROX?

Accepted Answer

HYROX is the world's leading fitness racing competition — a standardized, indoor event that tests both endurance and functional strength under one roof. Every race follows the exact same format worldwide: 8 km of running, broken into 1 km segments, each followed by one of 8 functional workout stations (such as sled pushes, rowing, ski erg, sandbag lunges, and wall balls). The format never changes — so every athlete, everywhere, competes on the same terms. Whether you're racing for a podium finish or simply crossing the finish line, HYROX is a true measure of total fitness.

Question 6

What are the 8 HYROX workout stations?

Accepted Answer

The 8 stations — always in this order — are: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Each station is completed before the next 1 km run begins. Weights and distances vary slightly by category (open, pro, doubles).

Question 7

How does Brave Society train me for a HYROX race?

Accepted Answer

Our HYROX program combines race-specific conditioning, running endurance work, and station drills so you feel prepared — not surprised — on race day. Classes simulate race conditions with back-to-back running and workout blocks. Coaches track your progress and adjust intensity to keep you improving week over week. Note: First time? Our beginner HYROX intro sessions are the perfect starting point — no prior experience required.

Question 8

Do I need to be an elite athlete to do HYROX?

Accepted Answer

Not at all. HYROX is designed for every fitness level. The event has open, pro, and doubles categories so you compete alongside people at a similar level. Our training at Brave Society will meet you exactly where you are and build you up progressively — your only goal on race day is to beat the clock.

Question 9

Can I train for HYROX without signing up for an official race?

Accepted Answer

Absolutely. Many of our members train in the HYROX program purely for the fitness benefits — the mix of cardio and functional strength is outstanding on its own. Entering a race is entirely optional, though we find most people catch the bug pretty quickly.

Question 10

What should I wear and bring to a HYROX session?

Accepted Answer

Wear comfortable training clothes and a pair of supportive cross-training or running shoes. Bring a water bottle, a small towel, and a positive attitude. We supply all equipment. For official HYROX races, a hybrid shoe (good for both running and lifting) is strongly recommended — ask a coach for suggestions.

BUILT FOR EVERY LEVEL

DESIGNED FOR RESULTS

01

CROSS TRAINING

02

functional training

03

HYROX TRAINING

04

BRAVE ATHLETE

Frequently asked questions